Avocado Chicken Roll Ups

closeup shot of chicken avocado pinwheel with more blurred in the background

5 from 4 votes

These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good!!

Prep Time10

Cook Time0

Total Time10

Course: Lunch, Snack

Cuisine: finger food

Servings: roll ups

Author: Chris Collins

Cost: 50p / 50c

Equipment

Sharp Knife & Chopping Board
Bread Knife
Medium Bowl & Fork

Ingredients

2x 10" Tortilla Wraps
2 packed cups (~300g) Cooked/Leftover Chicken, shredded
2 medium Perfectly Ripe Avocados, peeled, pitted and diced
1/2 cup / 60g Crumbled Feta
8-10 Sun Dried Tomatoes, very finely diced
1/2 small Red Onion, very finely diced
1/2 Lemon, juice only (to taste)
Extra Virgin Olive Oil, as needed
Salt & Black Pepper, to taste

Instructions

In a medium bowl, mash avocado with a squeeze of lemon juice, a drizzle of extra virgin olive oil and a hefty pinch of salt and pepper. Once smooth, place to one side.
Lay out your tortilla wraps and evenly spread the avocado. Top with chicken, then feta, sun dried tomatoes and red onion. Finish with an extra pinch of seasoning.
Roll up the tortilla and place seam side down. Use a bread knife to gently slice each wrap into 8 (roughly 3/4" slices). The very ends won't have enough filling to keep shape, so just eat them separately.

Video

Notes

a) Chicken - Ensure you shred your chicken quite finely. If it's too chunky the wraps won't roll properly.

b) Avocado - This is one of the main ingredients in the wrap so ensure you season it well. Also, make sure you mash it until it's fairly smooth. Just like the chicken, too many lumps and it won't roll properly.

c) Can I make these ahead of time? - Usually pinwheels are great to make ahead of time, but since these are stuffed with avocado they don't last too long in the fridge. The lemon juice will carry them through for the best part of a day (if sealed airtight), but any longer and they start to brown.

d) Calories - Per roll up using 1 tbsp lemon juice, 2 tsp extra virgin olive oil and 9 sun dried tomatoes (slight overestimate as the very ends aren't used)

Nutrition