Orecchiette with Sausage
Orecchiette mixed through a rich and delicious sausage ragù, topped with a thick and creamy béchamel sauce!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Dinner, Main Course
Cuisine: Italian
Servings: 4
Cost: £3 / $4
Béchamel Sauce
- 1 cup / 240ml Whole Milk
- 1/4 cup / 20g freshly grated Parmesan
- 1 tbsp Flour
- 1 tbsp Butter
- 1/8 tsp Ground Nutmeg
- Salt & Pepper, to taste (preferably white pepper if you have it)
Sausage Pasta
- 14oz / 400g Orecchiette, or other short-cut pasta (see notes)
- 1lb / 500g Sausage Meat (see notes)
- 2/3 cup / 160ml Chicken Stock
- 1/2 cup / 120ml Whole Milk
- 1/3 cup / 80ml Dry White Wine (see notes)
- 1/3 cup / 95g Tomato Puree (Tomato Paste in US)
- 1/4 cup / 20g freshly grated Parmesan
- 4 cloves of Garlic, finely diced
- 2 Shallots, finely diced
- 1/2 tsp Fennel Seeds, crushed (see notes)
- 1/2 tsp Oregano
- 1/4 tsp Chilli Flakes, or to spice preference
- handful of Small Basil Leaves, to garnish
- Olive Oil, as needed
- Salt & Pepper, as needed
In a small pot over medium heat melt 1 tbsp butter. Mix in 1 tbsp flour to create a roux, then gradually add in the milk, whisking as you go to ensure no lumps form. Stir in parmesan, nutmeg and salt & pepper (to taste). Gently simmer for a few mins until it thickens. You can make the béchamel at the start and reheat it over low heat with a splash of milk to loosen it up if you need to (give it a good whisk to smooth out any lumps). Or, make it simultaneously as the pasta is cooking and the sauce is simmering (step 4).
Add a drizzle of oil to a large pan over medium heat. Add in the shallots & garlic and fry for a couple of mins to soften, then add in the sausage. Break it up with your wooden spoon and fry until golden and starting to form a crust. Stir in the crushed fennel seeds, then add the tomato puree and fry for a couple of mins.
Pour in the wine and simmer until the tomato puree re-thickens and the pungent smell of alcohol burns off. Pour in chicken stock and milk, then stir in oregano and chilli flakes. Gently simmer for 10 or so mins until nice and thick.
Meanwhile, add the pasta to salted boiling water and cook until al dente. Don't drain the water.
Use a large slotted spoon to transfer the pasta straight from the pot into the pan, embracing any water that comes with it. Stir through the sauce, then stir in parmesan. At this point you can stir through more of the leftover pasta water to loosen up the should if you need to.
Check for seasoning then serve up with a few spoonfuls of béchamel and a sprinkling of fresh basil leaves.
a) Orecchiette - This pasta is awesome because it collects the sauce in the centre of each piece. You'll certainly find it online or in Italian food stores, but I'm pretty sure they sell it in Tesco and Waitrose too. You can however sub any short-cut pasta if you can't find it.
b) Sausage - I use regular sausage meat from the supermarket. If you can't find that, just grab some good-quality sausages and squeeze the meat from the skins. If you're in the US and can get plain sausage meat use that, if not I imagine mild Italian sausage will work just fine.
c) Fennel - You can crush the seeds either in a pestle & mortar, in a zip lock bag & rolling pin, or finely dice them in a drizzle of olive oil (so they don't bounce everywhere). Fennel has a very strong, pungent flavour, but it goes so beautifully with pork. If you know you don't like it then you can leave it out, if you're unsure you can start with 1/4 tsp and work up.
d) Inspiration - This dish is inspired by an awesome recipe I stumbled across on IG from jacobi_cooks. Do check out his page!
e) Calories - Whole recipe divided by 4 assuming 1/2 tbsp olive oil is used.
Calories: 897kcal | Carbohydrates: 89.91g | Protein: 29.42g | Fat: 45.72g | Saturated Fat: 17.115g | Polyunsaturated Fat: 5.995g | Monounsaturated Fat: 19.816g | Trans Fat: 0.15g | Cholesterol: 103mg | Sodium: 980mg | Potassium: 852mg | Fiber: 11.8g | Sugar: 6.29g | Vitamin A: 594IU | Vitamin C: 6.1mg | Calcium: 213mg | Iron: 3.14mg